Labour

Preparing Your Body For Labour

You wouldn’t go for a five kilometer run without some advance training and a specialised diet. Neither should you anticipate labour without spending adequate time preparing. Few people spend much time thinking about physical resistance exercises and stretching, but this is exactly what you should do to help your body prepare. In addition, the right diet can help give you muscular support so that your body is in peak shape when “race day” arrives.

Diet

Protein and fibre are both crucial and lacking in most pregnant women’s diets. After all, it is easy to get calcium. This is present in milk and many vegetable milks and fruit juices are fortified with it, as well. Carbohydrate are also in abundant supply. They are located in many healthy foods, including potatoes, bananas, and obviously well supplied in breads and grains, let alone the sugar in your coffee and soda. Fats require very little effort to get enough of, as well.

Many packaged products contain a great deal of fat to make them taste good. Fiber, though present to some degree in many foods, is especially important for bowel health. For pregnant women especially, it is of utmost importance to get enough fiber to reduce the likelihood of hemorrhoids. Although these are typically annoying regardless of pregnancy status, they can develop bleeding fissures and actually become so painful that they make the delivery of the baby extremely painful during crowning. These fissures can increase the risk of a large tear and can even cause so much pain during examinations that they prevent the doctor from checking the condition of the cervix. Protein is important to support muscles that are being stretched and will be putting forth a lot of effort to bring a baby into the world.

Exercises

Walking is wonderful exercise for pregnant as it does not put a lot of stress on the joints but still gets the blood flowing. However, there are other options for exercise and stretches that can reduce discomfort at delivery. Tailor sitting, or squatting down with the feet flat on the floor and leaned far enough forward that the buttocks do not touch the floor, is a great way to stretch the muscles that will have to stretch for the delivery of the baby. Many women find that this exercise reduces discomfort as the baby moves down during labour, as well.

Do not be afraid to use the internet and search up some other valuable exercises. There are many sample pregnancy diets available as well, and you can print them off to get your physician’s okay. Be sure to have your physician evaluate all diets and exercises that you want to do before you start in on a regimen.

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